The ReSET is about getting back to the core of nutrition and health by focusing on how to stack your plate with nutrient dense food while creating sustainable habits. Learn how choose foods that heal, rejuvenate and energise you all while thriving. This program is about health and balance. Creating a life without guilt yet still nourishing your body with nutritious food using the trackers, journal, workbook and daily videos to coach you to success. Everyday is a short video providing a new tip, strategy, suggestion and encouragement to help you develop a system of behaviours that work for YOU. The Workbook breaks down the 30 day process, Amy's philosophy about 3X foods, how to stack a plate, why we make the choices we make, and trackers to reinforce positive behaviours that make this a sustainable habit. The Videos provide daily coaching. The hardest part in a nutrition program is staying motivated. Amy created a process using short videos to deliver coaching and specific, tangible goals each day. HIIT Play on The ReSET and change your relationship with food.