Don't Just Get Fit, Get TriFIT

Discover Your Power Through 20-Minute Workouts

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20 Minutes A Day.
Anytime. Anywhere.
On Your Schedule.

Get TriFIT delivers 20-minute workouts that improve your strength, improve your mobility, change your mindset, enhance your health and leave you dripping in sweat.

Popular Programs

All programs below, plus more are included in your Get TriFIT membership. You get on-demand access to an extensive library of workouts with new workouts added each week. Best of all, every workout is 20 minutes! 

HIIT Play Today

When you HIIT Play, you not only get a killer, focused 20-minute workout, you get coaching you normally only experience in an one-on-one personal training session.

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Meet Your Coach and Personal Trainer, Amy Moss-Archambault

Drawing from her need to balance a busy life with three young kids and the volume of time it took to train for the World Triathalon Championships representing Canada, Amy designed a strength training program that delivered powerful, lean muscles that could perform over and over again, while still training cardiovascular strength – all in a short period of time.

What are people saying

"Finished LIFT20!!! So proud of myself.

I never thought of myself as an athlete, but TriFIT and LIFT 20 redefines the word athlete as something we can all achieve with a little time, sweat and motivation from you Amy. Thanks for making my body look as strong as I feel on the inside! 💪🏻💪🏻💪🏻"

<p><span style="color: rgb(21, 27, 38);" >Cindy M.</span></p>, <p></p>

Cindy M.

“I absolutely love TriFIT workouts! They are easy to use anywhere, anytime and they challenge me every time! For someone who found it hard to stick to a routine, Amy makes the videos interesting, interactive and fun; which means, I want to do them 5 days a week. The results are fantastic, I feel stronger and I can see changes in my body. I can’t say enough about this program!”

<p><span style="color: #000000ff;" >Leslie M.</span></p>, <p></p>

Leslie M.

"A month ago I decided to do something for myself, I start doing something that I have never done in my life. I could not have imagined the changes I would see in my body and mind 30 days ago. I've lost pounds, inches, and negative thoughts of myself. Bring on the next 30 days! The habit has been formed!"

<p>N. Anderson</p>, <p></p>

N. Anderson

Now Is Your Time. HIIT Play Today.

Unleash your power and get started right here, right now, for free!

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Together We Are Stronger

<p><span class="text-xl">Community &amp; Accountability</span></p>

Community & Accountability

We are an extensive global community – who are all on the same journey. All joined in sweat working towards the same goal of lasting health

<p><span class="text-xl">Support And Guidance</span></p>

Support And Guidance

We give you the tools, encouragement and guidance during each workout to bring you back to form and function to ensure that you are successful.

<p><span style="color: var(--hp-color-text, #1b2733);" ><span class="text-xl">​​400+ Workout Videos</span></span></p>

​​400+ Workout Videos

No matter your experience level, Get TriFIT workouts are adaptive to everyone and leave you feeling strong and powerful.

Available in application stores for mobile Available in application stores for mobile tablet and phone

Exercise On Your Schedule

​​No matter where you are in the world, Get TriFIT workouts are available on-demand at any time. All you need is 20 minutes. Access any of the Get TriFIT programs from all your devices.

Embrace The Challenge.
It's Time To HIIT Play.

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