Courtney Searle

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3 posts

70 comments

Commented on Mobility challenge

Jul 31 at 09:46 PM

Sorry for the multiple posts!

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Posted

Jul 31 at 09:45 PM

Mobility challenge

I am so excited for the mobility challenge this month! I can’t wait to start increasing my range of motion! 🙌🏼

Posted

Jul 31 at 09:45 PM

Mobility challenge

I am so excited for the mobility challenge this month! I can’t wait to start increasing my range of motion! 🙌🏼

Posted

Jul 31 at 09:45 PM

Mobility challenge

I am so excited for the mobility challenge this month! I can’t wait to start increasing my range of motion! 🙌🏼

Commented on 28 DAY CORE CHALLENGE

Mar 29 at 07:19 AM

P1D10 - 40/45/50 for wall sit 20/22.5/25 turkish getup 20/22.5/20 tricep to press 25/25/30 snatch to press

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Commented on LEVEL UP 1

Mar 18 at 07:33 AM

Day 4 - 20lb kettlebell + 10LB weights. I have never made it fully through a 4 min wall sit, I have to break the quad burn feels so intense. I am in awe that you can hold it the whole time. Maybe needs to be on my bucket list to hit.

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Commented on LIFT 20 - PHASE 1

Mar 17 at 07:43 AM

P1D2 chest Round 1: 15LBS Round 2: 15LBS + 12lbs for incline chest press Round 3: 20LBS + 15LBS for incline chest press

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Commented on LIFT 20 - PHASE 1

Mar 16 at 06:57 AM

P1D1 - 15/20/25lbs

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Commented on 28 DAY CORE CHALLENGE

Mar 07 at 07:02 AM

P1D4 - 10/12/15/20. Increased from the first time around! ❤️

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Commented on LEVEL UP 6

Mar 05 at 08:24 AM

Day 166 - fantastic set! 15s for tris, 30/25 for curtsy, 25 for swings. The sweat was pouring. How bittersweet to come to the end of this amazing program! ❤️

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