Build Strong Glutes in 28 Days
Subheadline:
20 minutes a day. No fluff. No perfect conditions.
Just real strength that changes how you move, feel, and age.
👉 Join the 28-Day Booty Challenge
You don’t need another plan.
You need to stop hiding.
You already know what to do.
Move more. Get stronger. Be consistent.
But instead?
You’re waiting. Protecting. Telling yourself a really good story about why now isn’t the time.
“I’ll start when things settle down…”
“I just need to feel more ready…”
“I don’t want to risk injury…”
Sound familiar?
You’re not stuck because you don’t know what to do.
You’re stuck because you are really good at avoiding discomfort.
And nothing changes there.
I caught myself doing the same thing.
After tearing my ACL, I kept my cardio safe. Controlled. Predictable. Easy to stop.
I told myself I was being smart. Protecting my knee.
But the truth?
I was hiding.
Avoiding discomfort. Avoiding risk.
Avoiding finding out what I was actually capable of.
Until I finally got over myself.
That’s what this challenge is.
Join the 28 Day Booty Challenge
The 28-Day Booty Challenge
This is not about aesthetics.
This is about building the kind of strength that carries you through life.
Because here’s what most women don’t realize:
👉 Your glutes are one of the most important muscle groups for longevity
They support:
– Your spine
– Your hips
– Your knees
– Your ability to move well and stay independent
Weak glutes don’t just mean less strength.
They mean more pain, more instability, and faster decline.
What you’ll do:
âś” 20-minute workouts
âś” 28 days straight
âś” Bodyweight + optional weights
âś” Fully coached (no guesswork)
âś” Built for real life (not perfect schedules)
This is why you’ll actually follow through
Most programs fail you because they expect too much.
Too much time
Too much equipment
Too much perfection
This one doesn’t.
It’s built for:
âś” Busy schedules
âś” Low motivation days
âś” Real homes, not perfect gyms
âś” People who need structure, not more information
You don’t need more knowledge.
You need execution.

Want to make sure you don’t fall off?
Add live coaching.
If you’ve ever started something and didn’t finish…
This is your fix.
👉 Live workouts
👉 Tuesdays + Thursdays at 6am
👉 Real-time coaching
👉 Built-in accountability
Because let’s be honest—
You show up differently when someone’s expecting you.
Add live workouts for just an extra $34
This isn’t about a challenge.
It’s about who you become.
For 28 days, you prove something to yourself:
That you follow through
That you show up
That you don’t quit when it’s inconvenient
Yes—you’ll build stronger glutes.
But more importantly?
You’ll stop being the woman who thinks about starting…
And become the one who actually does.
We start June 1st
👉 Join the 28-Day Booty Challenge
👉 Upgrade with Live Workouts
Spots for live sessions are limited.*

BOOTY CHALLENGE
$25 CAD / MTH
This subscription will give you unlimited access to all of our content AND the BOOTY Challenge

BOOTY CHALLENGE + LIVE COACHED WORKOUTS
$59 CAD / MTH
This subscription will give you unlimited access to all of our content, the booty challenge AND LIVE COACHED WORKOUTS Tuesday & Thursday 6am EST
WHAT MEMBERS ARE SAYING
"Finished LIFT20!!! So proud of myself.
I never thought of myself as an athlete, but TriFIT and LIFT 20 redefines the word athlete as something we can all achieve with a little time, sweat and motivation from you Amy. Thanks for making my body look as strong as I feel on the inside! 💪🏻💪🏻💪🏻"
Cindy, busy mum who found herself again
“I absolutely love TriFIT workouts! They are easy to use anywhere, anytime and they challenge me every time! For someone who found it hard to stick to a routine, Amy makes the videos interesting, interactive and fun; which means, I want to do them 5 days a week. The results are fantastic, I feel stronger and I can see changes in my body. I can’t say enough about this program!”
Leslie, scientist and mom to 2 fabulous kids
A month ago I decided to do something for myself, I start doing something that I have never done in my life. I could not have imagined the changes I would see in my body and mind 30 days ago. I've lost pounds, inches, and negative thoughts of myself. Bring on the next 30 days! The habit has been formed!
Natalie, flight attendant soaring above the clouds with 2 energetic kids
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