THIS YEAR STEP INTO YOUR POWER
By learning how to start your fitness journey and how to build strength with these 2 unique challenges:
Get Started & Get Strong
CHALLENGE ACCEPTED
Learn How To Get Started
4 Week Challenge easing you into a "do able" workout schedule
Beginner workouts, no equipment needed ranging from 10-20 mins
Weekly coaching calls with Amy
Daily motivation and tips to create consistent habits
Access to the TriFIT Community for support and accountability
Gain confidence in your ability
CHALLENGE STARTS JANUARY 14, 2024
GET STARTED
Get Stronger
This challenge exposes you to different ways to use weights in your training while teaching the technique and confidence to lift more weight.
4 Week Challenge
5 Days of strength training, 2 days of 10 minute mobility workouts
Weekly coaching call with Amy
Daily tips and motivation
Nutrition guidance
Tools to measure success
Access to the TriFIT Community for accountability and support
CHALLENGE STARTS JANUARY 14, 2024
GET STRONGER
MORE THAN A WORKOUT
TriFIT is part mindset, part workout, part life and ALL REAL as Amy, your trainer, sweats it out with you rep after rep, set after set, coaching you each and every step of the way
TriFIT is falling in love with what you can do and learning to celebrate YOU
TriFIT is a community of like minded individuals supporting each other to find balance in their lives while prioritizing their health
What Members Are Saying
After just one month, I feel amazing and am so glad I’ve made this commitment to myself, my health and wellness.
Amy’s videos are entertaining and fun, providing bonus strength and wellness info as well as funny anecdotal stories that remind you she’s a real person living a real life.
She really cares about your progress—she’s supportive through social media and responsive to direct messaging. These are so much better than YouTube or iFitness or any other online videos I’ve used before.
Jen
Why start?
Feel energized to get through your day and night
To feel like YOU again
Because you are worth the investment
Feel confident and strong
To prioritize You
It's time to STEP INTO YOUR POWER
WHAT MEMBERS ARE SAYING
"Finished LIFT20!!! So proud of myself.
I never thought of myself as an athlete, but TriFIT and LIFT 20 redefines the word athlete as something we can all achieve with a little time, sweat and motivation from you Amy. Thanks for making my body look as strong as I feel on the inside! 💪🏻💪🏻💪🏻"
Cindy, busy mum who found herself again
“I absolutely love TriFIT workouts! They are easy to use anywhere, anytime and they challenge me every time! For someone who found it hard to stick to a routine, Amy makes the videos interesting, interactive and fun; which means, I want to do them 5 days a week. The results are fantastic, I feel stronger and I can see changes in my body. I can’t say enough about this program!”
Leslie, scientist and mom to 2 fabulous kids
A month ago I decided to do something for myself, I start doing something that I have never done in my life. I could not have imagined the changes I would see in my body and mind 30 days ago. I've lost pounds, inches, and negative thoughts of myself. Bring on the next 30 days! The habit has been formed!
Natalie, flight attendant soaring above the clouds with 2 energetic kids
START YOUR TRIFIT JOURNEY
GET STARTED
