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June 05, 2022

Learning dehydration causes your brain to shrink scared the crap out of me to be honest. I need a good why to change my behaviour. This is one the biggest whys I've ever come across.


In Dive Deep this month we are reading "BioHack Your Brain." We dive into bug whys to help change our behaviour. We learn how to motivate ourselves and come to understand outselves, our bodies, our minds and our roadblocks better ... together.


Don't drink enough water? I listed just a few ... all related to our cognitive/brain function

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June 06, 2022
This is truly scary.... just saying.
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June 07, 2022
Right! Facinating book, "Biohack your brain." You can get it in the TriFIT store www.amazon.ca/shop/gettrifit