Check out my latest article on how to fight aging.

https://www.brainzmagazine.com/post/the-4-pillars-to-defying-aging

Check out this recipe

A community member shared this recipe with me. High protein and yummy.

https://www.skinnytaste.com/savory-cottage-cheese-bowl/

This week's IGNITE workouts are up and ready for you to HIIT Play. Last week focusing on core stability.

You will notice there are 6 IGNITE videos this week. 3 are currently locked and will UNLOCK on Christmas day. You're welcome. 😉

More changes are coming to the workout library over the next few weeks. I am reorganizing the programs or collections by experience: beginner, intermediate, advanced, all levels, etc.

If you have any questions or concerns email amy@gettrifit.com