Check out this recipe

A community member shared this recipe with me. High protein and yummy.

https://www.skinnytaste.com/savory-cottage-cheese-bowl/

This week's IGNITE workouts are up and ready for you to HIIT Play. Last week focusing on core stability.

You will notice there are 6 IGNITE videos this week. 3 are currently locked and will UNLOCK on Christmas day. You're welcome. 😉

More changes are coming to the workout library over the next few weeks. I am reorganizing the programs or collections by experience: beginner, intermediate, advanced, all levels, etc.

If you have any questions or concerns email amy@gettrifit.com

I've been keeping a secret ...

2 months ago I was asked to become a monthly contributor to a digital magazine based in Sweden with a global reach of 1.2 million people. To say this is a change for me is an understatement.

Today my first article is published. "Unlock Your Fitness Potential: 7 Key Attributes of a Workout Program." Please take a moment to read the article and share it with your friends and family. There is someone you know looking for the right message to resonate with them to give them the courage to take action.

You will also note TriFIT is built on these principles. 😉

https://www.brainzmagazine.com/post/unlock-your-fitness-potential-7-key-attributes-of-an-ideal-workout-program

Rainy days are soup days

I love this soup for lunch because it takes 10 mins to make and it's packed full of goodness: protein, amino acids, and natural occurring steroids to help boost the immune system

1 serving:

1 cup chicken stock

1 cup water

1 egg beaten

1 cup shredded spinach

1/4 cup Parmesan

Salt & pepper to taste

Bring the stock and water to a boil and then reduce to low

Whisk in the egg

Add the spinach to blanch

Grate Parmesan cheese

Add salt and pepper to taste

Serve

Eggs and Parmesan are whole proteins with all 9 essential amino acids. The chicken stock is packed with steroids. All helps boost your immune system and give the building blocks your body needs.

To learn why this is so important for our health, our ability to maintain muscle mass and to maintain a healthy metabolism check out the protein workshop in the TriFIT library.  Type "protein" in the search bar or go to tThe ReSET videos to watch the Protein Workshop.