Amy Moss

Your coach and trainer at Get TriFIT

Replied on WEEK 5 ~ DAY 3

13 Aug 09:39

Love seeing how much weight you are moving 💪💪💪

Reply

Replied on P2D8

13 Aug 07:58

Happy to hear you are starting to feel better and officially on the mend. Plus getting some solid sleep. 

Replied on WEEK 1 ~ DAY 5

12 Aug 19:41

I would either only go 1/4 of the way and slowly work towards rolling out further. Focusing on being able to pull back. You can also step out to an extended plank and then step back in. This helps build up the core strength to support you.

Replied on HIIT BOX 8

27 May 18:01

Great job!

Replied on WEEK 1 ~ DAY 4

27 May 18:01

Very impressive

Replied on WEEK 1 ~ DAY 4

27 May 18:01

So proud of you! Great work

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Posted

30 Jul 13:52

Posted

24 Jan 21:37

Check out this recipe

A community member shared this recipe with me. High protein and yummy.

https://www.skinnytaste.com/savory-cottage-cheese-bowl/

Replied on HIIT BOX 8

24 Jan 21:29

i love all the hiit box in this series. they just feel so good. i feel the same everytime i do squat & drop

Replied on HIIT CARDIO 15

24 Jan 21:26

keep adding up those wins Jennie! You've got this.