Welcome!!! Can't wait for you to start your TriFIT journey. Check out the community board for tips and more.

Love seeing how much weight you are moving 💪💪💪

Happy to hear you are starting to feel better and officially on the mend. Plus getting some solid sleep. 

I would either only go 1/4 of the way and slowly work towards rolling out further. Focusing on being able to pull back. You can also step out to an extended plank and then step back in. This helps build up the core strength to support you.

Great job!

Very impressive

So proud of you! Great work

i love all the hiit box in this series. they just feel so good. i feel the same everytime i do squat & drop