Alright ladies, let's see those check in's. how did day 7 go? Day 9 is from Level Up, so it's a bit of a switch up from the other videos last week. 

shaunasheldon@gmail.com YES 🙌

Jennifer Tasso I modified the donkey kicks too. On the days my body needs it, I modify.

Let's hear that roll call ... and I know, there was a LOT of lunges and curtsy squats today and yesterday. I promise it's all for a good reason. Plus, tomorrow is a rest day.🥰

Day 2 .... how is Eve try one feeling? 

Day 1 done ✅ excellent job ladies. I squeezed my set in while dinner was cooking in the stove. I opted for med I'm fabric bands and 12lb dumbbell for the kicks and fire hydrant. Band and 5lbs for the bird dogs. 

Why did I program soooooo much wrist work 🙄

Day 1 is HERE!!!! Who has HIIT Play on today's workout? Did you feel your assets burn? 

Welcome!!! Can't wait for you to start your TriFIT journey. Check out the community board for tips and more.

Love seeing how much weight you are moving 💪💪💪

Happy to hear you are starting to feel better and officially on the mend. Plus getting some solid sleep.