Yes I did!! This is the challenge everyone needs to kick start 2023 and all you need is 10 minutes. I call this Challenge HIIT10.

My BFF is joining me on camera as the two of us sweat it out with you during the 10 minute body weight workout. Audrey, my BFF, is doing full modified and beginner movements while I'm doing the advanced movements. Just like so many people, she’s starting back up after a long break.

These 10 minute modified workouts meet her where she is but give her the gratification of doing something positive and energizing. After our most recent workout she turned to me and said:

“I love how do able this is and how accomplished I feel when I’m done. Best of all it’s only 10 minutes. Why didn’t you do this sooner!?!?”

Nothing like a friend to cut to the chase. Why am I introducing this now? Because we all need a quick pick me up. This challenge doesn’t require any equipment or a large space. You just need your beautiful self and 10 minutes. There are no complicated movements. You experience an endorphin rush and energy that carries you through your day - every single workout.

HIIT10 is available starting January 2nd