Amy

Hamilton, Canada

Posted

24 Jun 05:30

Walking Just Got Sexy. And Science Says It Could Save Your Life.

Hey,

A huge global study just dropped the truth: You don’t need 10,000 steps a day to boost your health. Just 8,000 steps a day can lower your risk of dying — from anything.

  • 🧬 Meta-analysis of 15 international studies (47,000+ people)

  • 🏃‍♀️ 8,000 steps a day = lower risk of all-cause mortality

  • ⛰️ Benefit plateaus around 9,000–10,000 steps

  • 💥 You can break it up into short walks all day long

Translation: You don’t need hours. You need intention. And you can sneak this into even the busiest day.

💡 How to Reach 8,000 Steps (Without Losing Your Mind)

Time of Day Activity Steps Est. Morning15-min walk~1,500 steps Mid-Morning10-min break walk~1,000 steps Lunch20-min walk~2,000 steps Afternoon10-min movement break~1,000 steps Evening15-20-min walk~2,000–2,500 steps

Daily Total: 8,000–10,000 steps. Done. Without chaos. Without guilt. Just you. Choosing you.

📥 Download Your Weekly Walking Tracker

Because checking boxes feels so satisfying…

I made you this beautiful one-page tracker to keep you motivated and on track.

Every step counts. Every day matters.
This is how we Get TriFIT — one confident, powerful walk at a time.

With you every step,
Amy 💜
Your coach in strong, science-based, zero-BS fitness that you can do no matter how busy life gets

Posted

27 May 05:57

Happy Monday! IGNITE 1 is reloading as it didn't upload properly. It will be available by 7am today.

Replied on Day 38

15 May 22:36

You are on 🔥 You have to be proud of what you are lifting in this series

Replied on WEEK 6 ~ DAY 2

15 May 22:35

The burn on this workout is 🔥

Replied on WEEK 6 ~ DAY 4

15 May 22:34

I can only imagine how strong you feel after those weights and hoping you already dried your hair 😉

Replied on WEEK 6 ~ DAY 3

15 May 22:32

Excellent weight ranges with the 30

Replied on DAY 39

15 May 22:32

same! I love hiit box and KB flows

Replied on WEEK 7 ~ DAY 1

15 May 22:30

I am absolutley impressed. Amazing job. How do you feel?

Replied on DAY 41

15 May 22:30

Double up is the theme of this workout as another member also doubled day 41. Keep modifying where needed

Replied on DAY 41

15 May 22:29

Hope you enjoyed the time off. How do you feel after a double up?

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