New Ignite videos are available for this week. Be sure to check out this workout designed to not only fire up your metabolism but also for the aging adult. Yes, I said the dreaded word ... aging. These workouts are designed to build muscle without spiking cortisol levels. To actually balance your hormones with long slow lifts, focusing on compressing your bones while adding muscle to your frame. IGNITE ='s longevity. Enjoy this week's workouts.

https://gettrifit.com/programs/ignitie-1

Walking Just Got Sexy. And Science Says It Could Save Your Life.

Hey,

A huge global study just dropped the truth: You don’t need 10,000 steps a day to boost your health. Just 8,000 steps a day can lower your risk of dying — from anything.

• 🧬 Meta-analysis of 15 international studies (47,000+ people)

• 🏃‍♀️ 8,000 steps a day = lower risk of all-cause mortality

• ⛰️ Benefit plateaus around 9,000–10,000 steps

• 💥 You can break it up into short walks all day long

Translation: You don’t need hours. You need intention. And you can sneak this into even the busiest day.

💡 How to Reach 8,000 Steps (Without Losing Your Mind)

Time of Day Activity Steps Est. Morning15-min walk~1,500 steps Mid-Morning10-min break walk~1,000 steps Lunch20-min walk~2,000 steps Afternoon10-min movement break~1,000 steps Evening15-20-min walk~2,000–2,500 steps

Daily Total: 8,000–10,000 steps. Done. Without chaos. Without guilt. Just you. Choosing you.

📥 Download Your Weekly Walking Tracker

Because checking boxes feels so satisfying…

I made you this beautiful one-page tracker to keep you motivated and on track.

Every step counts. Every day matters.
This is how we Get TriFIT — one confident, powerful walk at a time.

With you every step,
Amy 💜
Your coach in strong, science-based, zero-BS fitness that you can do no matter how busy life gets

Happy Monday! IGNITE 1 is reloading as it didn't upload properly. It will be available by 7am today.