Walking Just Got Sexy. And Science Says It Could Save Your Life.
Hey,
A huge global study just dropped the truth: You don’t need 10,000 steps a day to boost your health. Just 8,000 steps a day can lower your risk of dying — from anything.
🧬 Meta-analysis of 15 international studies (47,000+ people)
🏃♀️ 8,000 steps a day = lower risk of all-cause mortality
⛰️ Benefit plateaus around 9,000–10,000 steps
💥 You can break it up into short walks all day long
Translation: You don’t need hours. You need intention. And you can sneak this into even the busiest day.
💡 How to Reach 8,000 Steps (Without Losing Your Mind)
Time of Day Activity Steps Est. Morning15-min walk~1,500 steps Mid-Morning10-min break walk~1,000 steps Lunch20-min walk~2,000 steps Afternoon10-min movement break~1,000 steps Evening15-20-min walk~2,000–2,500 steps
Daily Total: 8,000–10,000 steps. Done. Without chaos. Without guilt. Just you. Choosing you.
📥 Download Your Weekly Walking Tracker
Because checking boxes feels so satisfying…
I made you this beautiful one-page tracker to keep you motivated and on track.
Every step counts. Every day matters.
This is how we Get TriFIT — one confident, powerful walk at a time.
With you every step,
Amy 💜
Your coach in strong, science-based, zero-BS fitness that you can do no matter how busy life gets