New Ignite videos are available for this week. Be sure to check out this workout designed to not only fire up your metabolism but also for the aging adult. Yes, I said the dreaded word ... aging. These workouts are designed to build muscle without spiking cortisol levels. To actually balance your hormones with long slow lifts, focusing on compressing your bones while adding muscle to your frame. IGNITE ='s longevity. Enjoy this week's workouts.
June 24
Walking Just Got Sexy. And Science Says It Could Save Your Life.
Hey,
A huge global study just dropped the truth: You don’t need 10,000 steps a day to boost your health. Just 8,000 steps a day can lower your risk of dying — from anything.
🧬 Meta-analysis of 15 international studies (47,000+ people)
🏃♀️ 8,000 steps a day = lower risk of all-cause mortality
⛰️ Benefit plateaus around 9,000–10,000 steps
💥 You can break it up into short walks all day long
Translation: You don’t need hours. You need intention. And you can sneak this into even the busiest day.
💡 How to Reach 8,000 Steps (Without Losing Your Mind)
Time of Day Activity Steps Est. Morning15-min walk~1,500 steps Mid-Morning10-min break walk~1,000 steps Lunch20-min walk~2,000 steps Afternoon10-min movement break~1,000 steps Evening15-20-min walk~2,000–2,500 steps
Daily Total: 8,000–10,000 steps. Done. Without chaos. Without guilt. Just you. Choosing you.
📥 Download Your Weekly Walking Tracker
Because checking boxes feels so satisfying…
I made you this beautiful one-page tracker to keep you motivated and on track.
Every step counts. Every day matters.
This is how we Get TriFIT — one confident, powerful walk at a time.
With you every step,
Amy 💜
Your coach in strong, science-based, zero-BS fitness that you can do no matter how busy life gets
July 30, 2024
Check out my latest article on how to fight aging.
https://www.brainzmagazine.com/post/the-4-pillars-to-defying-aging
May 27, 2024
Happy Monday! IGNITE 1 is reloading as it didn't upload properly. It will be available by 7am today.
February 01, 2024
To all challengers,
This week there were a few glitches from the Get Started Coaching call to the coding in the emails. Sorry for the mistakes regarding links. If you have any concerns please email me at amy@gettrifit.com
~ Amy
January 24, 2024
• Edited (Jan 24, 2024)
Check out this recipe
A community member shared this recipe with me. High protein and yummy.
December 17, 2023
This week's IGNITE workouts are up and ready for you to HIIT Play. Last week focusing on core stability.
You will notice there are 6 IGNITE videos this week. 3 are currently locked and will UNLOCK on Christmas day. You're welcome. 😉
More changes are coming to the workout library over the next few weeks. I am reorganizing the programs or collections by experience: beginner, intermediate, advanced, all levels, etc.
If you have any questions or concerns email amy@gettrifit.com
December 15, 2023
I've been keeping a secret ...
2 months ago I was asked to become a monthly contributor to a digital magazine based in Sweden with a global reach of 1.2 million people. To say this is a change for me is an understatement.
Today my first article is published. "Unlock Your Fitness Potential: 7 Key Attributes of a Workout Program." Please take a moment to read the article and share it with your friends and family. There is someone you know looking for the right message to resonate with them to give them the courage to take action.
You will also note TriFIT is built on these principles. 😉