Check out my latest article on how to fight aging.
https://www.brainzmagazine.com/post/the-4-pillars-to-defying-aging
May 27
Happy Monday! IGNITE 1 is reloading as it didn't upload properly. It will be available by 7am today.
February 01
To all challengers,
This week there were a few glitches from the Get Started Coaching call to the coding in the emails. Sorry for the mistakes regarding links. If you have any concerns please email me at amy@gettrifit.com
~ Amy
January 24
• Edited (Jan 24, 2024)
Check out this recipe
A community member shared this recipe with me. High protein and yummy.
January 31, 2023
Carrot Oat Muffins
Muffins:
2 cups rolled oats
8 scoops arbonne vanilla protein powder
4 eggs
3 medium carrots
2 tsp baking powder
4 tbsn maple syrup
1 1/3 cup almond milk
1 - 2 tsp cinnamon
Add all ingredients to a blender and blend until smooth
Pour batter into greased muffin tray
Bake at 350 18-24 min
Icing:
Icing is for 1 muffin. It makes a large portion, but for the macros it’s best to use the icing recipe per muffin. I like to top my muffin with the icing and then pull the bottom of the muffin off and place it on top (like making a sandwich out of the muffin with the icing in the middle)
75g plain Greek yogurt
1 scoop vanilla protein powder
Mix until well blended.
February 14, 2023
I forgot to post yesterday!
Monday was day 6 (cardio core) followed by a killer live upper body workout with Amy
Tuesday (today) I did day 4 (hiit box) plus 9k run
December 17, 2023
This week's IGNITE workouts are up and ready for you to HIIT Play. Last week focusing on core stability.
You will notice there are 6 IGNITE videos this week. 3 are currently locked and will UNLOCK on Christmas day. You're welcome. 😉
More changes are coming to the workout library over the next few weeks. I am reorganizing the programs or collections by experience: beginner, intermediate, advanced, all levels, etc.
If you have any questions or concerns email amy@gettrifit.com
December 15, 2023
I've been keeping a secret ...
2 months ago I was asked to become a monthly contributor to a digital magazine based in Sweden with a global reach of 1.2 million people. To say this is a change for me is an understatement.
Today my first article is published. "Unlock Your Fitness Potential: 7 Key Attributes of a Workout Program." Please take a moment to read the article and share it with your friends and family. There is someone you know looking for the right message to resonate with them to give them the courage to take action.
You will also note TriFIT is built on these principles. 😉