New Ignite videos are available for this week. Be sure to check out this workout designed to not only fire up your metabolism but also for the aging adult. Yes, I said the dreaded word ... aging. These workouts are designed to build muscle without spiking cortisol levels. To actually balance your hormones with long slow lifts, focusing on compressing your bones while adding muscle to your frame. IGNITE ='s longevity. Enjoy this week's workouts.
June 24
Walking Just Got Sexy. And Science Says It Could Save Your Life.
Hey,
A huge global study just dropped the truth: You don’t need 10,000 steps a day to boost your health. Just 8,000 steps a day can lower your risk of dying — from anything.
🧬 Meta-analysis of 15 international studies (47,000+ people)
🏃♀️ 8,000 steps a day = lower risk of all-cause mortality
⛰️ Benefit plateaus around 9,000–10,000 steps
💥 You can break it up into short walks all day long
Translation: You don’t need hours. You need intention. And you can sneak this into even the busiest day.
💡 How to Reach 8,000 Steps (Without Losing Your Mind)
Time of Day Activity Steps Est. Morning15-min walk~1,500 steps Mid-Morning10-min break walk~1,000 steps Lunch20-min walk~2,000 steps Afternoon10-min movement break~1,000 steps Evening15-20-min walk~2,000–2,500 steps
Daily Total: 8,000–10,000 steps. Done. Without chaos. Without guilt. Just you. Choosing you.
📥 Download Your Weekly Walking Tracker
Because checking boxes feels so satisfying…
I made you this beautiful one-page tracker to keep you motivated and on track.
Every step counts. Every day matters.
This is how we Get TriFIT — one confident, powerful walk at a time.
With you every step,
Amy 💜
Your coach in strong, science-based, zero-BS fitness that you can do no matter how busy life gets
July 30, 2024
Check out my latest article on how to fight aging.
https://www.brainzmagazine.com/post/the-4-pillars-to-defying-aging
May 27, 2024
Happy Monday! IGNITE 1 is reloading as it didn't upload properly. It will be available by 7am today.
February 01, 2024
To all challengers,
This week there were a few glitches from the Get Started Coaching call to the coding in the emails. Sorry for the mistakes regarding links. If you have any concerns please email me at amy@gettrifit.com
~ Amy
January 24, 2024
• Edited (Jan 24, 2024)
Check out this recipe
A community member shared this recipe with me. High protein and yummy.
January 31, 2023
Carrot Oat Muffins
Muffins:
2 cups rolled oats
8 scoops arbonne vanilla protein powder
4 eggs
3 medium carrots
2 tsp baking powder
4 tbsn maple syrup
1 1/3 cup almond milk
1 - 2 tsp cinnamon
Add all ingredients to a blender and blend until smooth
Pour batter into greased muffin tray
Bake at 350 18-24 min
Icing:
Icing is for 1 muffin. It makes a large portion, but for the macros it’s best to use the icing recipe per muffin. I like to top my muffin with the icing and then pull the bottom of the muffin off and place it on top (like making a sandwich out of the muffin with the icing in the middle)
75g plain Greek yogurt
1 scoop vanilla protein powder
Mix until well blended.
February 14, 2023
I forgot to post yesterday!
Monday was day 6 (cardio core) followed by a killer live upper body workout with Amy
Tuesday (today) I did day 4 (hiit box) plus 9k run