Day 1 ... I'm ready! I know it's overwhelming ... take a deep breath in and out. You've got this! We've got this! I'm right here anytime you need help.

Today I want you to really look at the tracker and think on which of these lifestyle/nutrition habits do I want to maintain after this challenge is over. Circle it. Star it. This is your focus.

No matter how your day or week is going this is the habit you focus on and everything else is beautiful icing on top.

When we focus on the small details, on the baby steps we make the overwhelming doable. And this is doable.

Happy Day 1

~ Amy, your coach, trainer and fellow challenger