New Ignite videos are available for this week. Be sure to check out this workout designed to not only fire up your metabolism but also for the aging adult. Yes, I said the dreaded word ... aging. These workouts are designed to build muscle without spiking cortisol levels. To actually balance your hormones with long slow lifts, focusing on compressing your bones while adding muscle to your frame. IGNITE ='s longevity. Enjoy this week's workouts.