Rainy days are soup days
I love this soup for lunch because it takes 10 mins to make and it's packed full of goodness: protein, amino acids, and natural occurring steroids to help boost the immune system
1 serving:
1 cup chicken stock
1 cup water
1 egg beaten
1 cup shredded spinach
1/4 cup Parmesan
Salt & pepper to taste
Bring the stock and water to a boil and then reduce to low
Whisk in the egg
Add the spinach to blanch
Grate Parmesan cheese
Add salt and pepper to taste
Serve
Eggs and Parmesan are whole proteins with all 9 essential amino acids. The chicken stock is packed with steroids. All helps boost your immune system and give the building blocks your body needs.
To learn why this is so important for our health, our ability to maintain muscle mass and to maintain a healthy metabolism check out the protein workshop in the TriFIT library. Â Type "protein" in the search bar or go to tThe ReSET videos to watch the Protein Workshop.