Amy

Hamilton, Canada

All

Nov 08 at 08:19 AM

HIIT Box is an instant mood adjuster. Every. Single. Time. I'm 1 year into the Hoka brand now and am sold. My runs feel strong. My feet hurt less. Definitely worth the investment.

Replied on P2D1

Nov 03 at 02:04 PM

A bosu is a great substitute for a step.

Replied on P1D6

Oct 10 at 04:15 PM

Great job!!! 💪

Replied on HIIT10 ~ DAY 6

Oct 10 at 04:14 PM

But are a great full body exercise 😉

Replied on LIFT MAX ~ WEEK 6

Sep 19 at 05:49 AM

I struggle with grip strength too. At some point you need to use wraps because your strength will far out weigh what you can grip. I can send some recommendations for wraps if you want to give it a try

Replied on WEEK 1 ~ DAY 1

Sep 19 at 05:48 AM

Great work

Replied on WEEK 7 ~ LIFT MAX

Sep 19 at 05:47 AM

Courtney I've read through your steady and progress. I love how you keep resetting your goals - that is the key to continually growing. I know you will reach your current goal of lifting your 40's yourself

Commented on LEVEL UP 1

Apr 26 at 08:03 PM

Love this flow!

Commented on LEVEL UP 1

Mar 27 at 07:10 PM

Day 13 2nd time around. Leveled Up the weights. 15/20/25/30 for each round. Every video I cannot believe how much stronger I am. LIFT Max delivers!!!! I am pushing weight I never thought I would push in HIIT workouts. Excited to see the gains continue to grow.

Commented on Feb 24th

Mar 01 at 09:38 PM

Good Job! Day 9 done and 6k run. Felt strong on the intervals

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