Amy

Hamilton, Canada

All

73 posts

453 comments

Replied on HOLD

08 Nov 08:20

Holds are undervalued as they teach us what gives first when we make the movement dynamic. Great job on a hard workout!

Replied on IGNITE - 2

08 Nov 08:19

HIIT Box is an instant mood adjuster. Every. Single. Time. I'm 1 year into the Hoka brand now and am sold. My runs feel strong. My feet hurt less. Definitely worth the investment.

Replied on P2D1

03 Nov 14:04

A bosu is a great substitute for a step.

Replied on P1D6

10 Oct 16:15

Great job!!! 💪

Replied on HIIT10 ~ DAY 6

10 Oct 16:14

But are a great full body exercise 😉

Replied on LIFT MAX ~ WEEK 6

19 Sep 05:49

I struggle with grip strength too. At some point you need to use wraps because your strength will far out weigh what you can grip. I can send some recommendations for wraps if you want to give it a try

Replied on WEEK 1 ~ DAY 1

19 Sep 05:48

Great work

Replied on WEEK 7 ~ LIFT MAX

19 Sep 05:47

Courtney I've read through your steady and progress. I love how you keep resetting your goals - that is the key to continually growing. I know you will reach your current goal of lifting your 40's yourself

Commented on LEVEL UP 1

26 Apr 20:03

Love this flow!

Commented on LEVEL UP 1

27 Mar 19:10

Day 13 2nd time around. Leveled Up the weights. 15/20/25/30 for each round. Every video I cannot believe how much stronger I am. LIFT Max delivers!!!! I am pushing weight I never thought I would push in HIIT workouts. Excited to see the gains continue to grow.

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