Amy

Hamilton, Canada

All

69 posts

452 comments

Replied on DAY 23

Apr 28 at 02:10 PM

Excellent

Replied on DAY 24

Apr 28 at 02:09 PM

Look at the weight range 🔥

Replied on DAY 19

Apr 28 at 02:09 PM

Rest is key when recovering from an illness

Replied on DAY 25

Apr 28 at 02:08 PM

Keep moderating as you recover

Replied on DAY 25

Apr 28 at 02:08 PM

Good job on pushing through. Mark this as a favourite and come back to it in 6 months and see if you feel the same or more confident with the movements.

Replied on DAY 27

Apr 28 at 02:06 PM

Keep erring on the side of caution as you recover.

Replied on DAY 27

Apr 28 at 01:01 PM

Love the progressions you used within the workout

Replied on LEVEL UP ~ DAY 5

Apr 11 at 02:45 PM

movement and momentum. You nailed it.

Replied on LEVEL UP ~ DAY 3

Apr 11 at 02:44 PM

Building mental and physical strength 💜

Replied on WEEK 5 ~ DAY 2

Apr 11 at 02:43 PM

Great work Shauna

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