Cursing me today and loving you tomorrow. Great work!

That's the beauty of these programs, you can customize them to meet your needs and schedule.

🙌

Today will pay you forward double. It's these days that help us appreciate just how good the good days are.

Have to sneak burpees in every once in awhile 😉

You did crush it 💪 look at those weights!!! And yes, its the good days that help us push through on the hard days. Store this day and feeling in your personal bank, to draw from later on.

Great range of weights 💪

Good job

As you gain strength the plank rows will improve. Keep up the good work.

Love revisiting these flows and seeing where I've grown and where I need to continue working.