Excellent weight ranges with the 30

same! I love hiit box and KB flows

I am absolutley impressed. Amazing job. How do you feel?

Double up is the theme of this workout as another member also doubled day 41. Keep modifying where needed

Hope you enjoyed the time off. How do you feel after a double up?

this one is a secret killer

Death by bands

Great work 💪

Wrist work is going to be more challenging as your wrists already get overused at work. Keep modifying where needed

excellent range in weights. congrats on pushing yourself.