Hope you enjoyed the time off. How do you feel after a double up?

this one is a secret killer

Death by bands

Great work 💪

Wrist work is going to be more challenging as your wrists already get overused at work. Keep modifying where needed

excellent range in weights. congrats on pushing yourself.

I love the flow of this workout and the backdrop. Definitely need to film at the beach again. And yes ... soooo sweaty

So many wins in this post!! Great work!!

excellent!!

Yeah, it's a hard week on the legs but the gains are 😘