Ignite 1 Feb.2

35lb snatch

20lb/25lb single side squats

25lb side lunge

20lb kb swing 

Day 33 

12lb weight

5lb bird dogs

Medium/heavy band alternated 

Day 32 hitbox 

25ln kb and 3lb hand weights 

Day 31 

20lb kb throughout 

Slower than in the past. Feeling my lack of mobility today. 

Day 30

8lb wall ball throws

Offset push ups modified last two sets

Rows 15/20/20/20/20

Day 29 25lbs and did not go for speed 

Day 26

Medium small band

25lbs sweeps/15lbs for last 2

25/15/0/15 holds 

Day 25

3lb weights for boxing 

35lbs  for plank drag and around the world

15lbs for plank toe touch and down dog push ups

15/10/0 for side plank reach 

Day 24

Kb swing 35/40/40

Goblet squats 35/40/40

Curtesy/lunge 25/35/40

Kneel around the world 25/35/40

Chest press leg extension 25s/30s/35s

Day 23

Front raise 12.5/15/17.5/17.5/17.5

Shoulder rotator 12.5/15/17.5/17.5/17.5

Side raise 12.5/15/17.5/15/15

Shoulder press 12.5/15/17.5/20/20

No weight on jacks