Day 31 

20lb kb throughout 

Slower than in the past. Feeling my lack of mobility today. 

Day 30

8lb wall ball throws

Offset push ups modified last two sets

Rows 15/20/20/20/20

Day 29 25lbs and did not go for speed 

Day 26

Medium small band

25lbs sweeps/15lbs for last 2

25/15/0/15 holds 

Day 25

3lb weights for boxing 

35lbs  for plank drag and around the world

15lbs for plank toe touch and down dog push ups

15/10/0 for side plank reach 

Day 24

Kb swing 35/40/40

Goblet squats 35/40/40

Curtesy/lunge 25/35/40

Kneel around the world 25/35/40

Chest press leg extension 25s/30s/35s

Day 23

Front raise 12.5/15/17.5/17.5/17.5

Shoulder rotator 12.5/15/17.5/17.5/17.5

Side raise 12.5/15/17.5/15/15

Shoulder press 12.5/15/17.5/20/20

No weight on jacks

Day 22 

SLDL 40/60/80/100 to failure

Lunge 40/60/80/100 to failure

Single leg jumps 

Used 20lb kb, if I use higher it goes into my back on the high low swings. 

Did not swing on the curtseys 

Medium band R1-2, Heavy band 3-5

Day 19

Wood choppers 15/20/22.5/25

Squat and twist 15/20/22.5/25

Lunge row/twist 15/20/20/22.5