Day 5 done ✅ 

Day 3 finished 💪🏼 

Day 36 legs

Lunge/deadlift 25/30/35/40

Curtsey/squat 25/30/35/40

Heavy band for jumps and low jacks

Ignite 1 Feb.2

35lb snatch

20lb/25lb single side squats

25lb side lunge

20lb kb swing 

Day 33 

12lb weight

5lb bird dogs

Medium/heavy band alternated 

Day 32 hitbox 

25ln kb and 3lb hand weights 

Day 31 

20lb kb throughout 

Slower than in the past. Feeling my lack of mobility today. 

Day 30

8lb wall ball throws

Offset push ups modified last two sets

Rows 15/20/20/20/20

Day 29 25lbs and did not go for speed 

Day 26

Medium small band

25lbs sweeps/15lbs for last 2

25/15/0/15 holds