HOME WORKOUTS COMMUNITY ABOUT TRIFIT SIGN IN
HOME WORKOUTS COMMUNITY ABOUT TRIFIT SIGN IN

Courtney Searle

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3 posts
137 comments

Commented on LEVEL UP 5

28 Jan 07:39

Day 135 - chest. 20s the whole way through. Nice set!!
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Commented on LEVEL UP 5

22 Jan 08:54

Day 129 - this was a great one! I used 25lbs throughout. I briefly switched to 20s on the second round of squat pulses and then switched back - it was exhausting but my form was there. A fair amount of breaking on my part. The push ups were a great variation and I found it tough not to stretch after every 1-2. Work to do!
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Commented on LEVEL UP 5

19 Jan 07:14

Day 127 - on the last round realized I could have worn my 10LB vest to bring the weight up to 50lbs. Next time! 20s throughout.
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Commented on LEVEL UP 5

13 Jan 07:41

Day 121 - loved this one! And it reminded me that I NEED to get higher weights.
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Commented on LEVEL UP 5

23 Dec 08:23

Day 116 - 25lb kb, 20s for curl/press and row/fly, 15s for side plank - should have tried 20s! If I can get some 25lb dbs I will be trying so many things with them - flys, shoulder press, curls, rows. I am going to work on my mindset on the core days. On days with forward/backward pull plank or jack knife plank days I really struggle!
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Commented on LEVEL UP 5

21 Dec 07:20

Day 113 - 20LBS throughout for flys and chest press. I wish I had 25s or 30s!! Agree the tricep pulses were worse than back extensions!
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Commented on LEVEL UP 4

16 Dec 07:22

Day 111 - thanks for adding the single leg drop! So good at ensuring the glute is firing! 25lbs and 20LBS throughout.
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Commented on LEVEL UP 4

08 Dec 09:36

Day 106 - I used 2 x 20LBS dbs throughout. Dropped to 25lbs for the last round of holds. Lots of breaking today, a little bit of seeing stars and lots of sweat.
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Commented on LEVEL UP 4

30 Nov 07:11

Day 99 - so good! Started with 20s but added the 10LB vest in rounds 2-4!
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Commented on LEVEL UP 4

26 Nov 07:48

Day 96 core - core is the toughest for me. This one was great! Core challenge day 11 ladder - oh boy! I find the walk backs the hardest part, I often sank to my knees and then crawled back. The sweat is real on that one though AND the arm pump!
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