Day 94 - loved this flow, especially the core. 25lbs throughout and I didn’t hit my edge so I believe it is time for a 30lb kb!

Day 90 - puked in my mouth a little on round 2!!!! 10LB vest + 12lb dumbbells. Zone 4 and 5 throughout!

Day 83 - so good! HR went to top of zone 5. I used 20LBS kbs for the snatches and wood choppers; 25lbs kB for swing, 2x 15LBS dumbbells for the rest.

Day 79 - I feel the same way about back extensions ;) pukey! This workout was comfortable though on my cushions rather than the floor. Also, when you win the lottery and realize your sailing dreams, I recommend hiring staff to man the boat at night!

Day 72 - so hard! Lots of breaks for me on this one. My hands get so sore holding the weights on sliders. The pull ups were great but again so hard! Your vulnerability about your relationship with your kids definitely kept my mind occupied. ❤️

Day 69 - whew! You are a beast on the squat and drops. My quads were screaming in the 1st round! So hard, so good.