Courtney Searle

All

May 23 at 07:04 AM

Week 3 day 2: Arnold’s 12.5/12.5/15/17.5 Upright row 12.5/15/17.5/20 Snatch 12.5/15/17.5/20 21s 12.5/12.5/15/17.5 Tricep push ups 1-4 full/modified rest

Commented on LIFT MAX ~ WEEK 3

May 22 at 09:31 AM

Week 3 day 1 Goblet 30/35/40 Hamstring curl 20/30/40 Hip thrust 40/50/40 Bear hold only broke in last 30s of final hold

Commented on LIFT MAX ~ WEEK 2

May 19 at 07:08 AM

Week 2 Day 5: Turkish getup 20/25/30 (failure) Dead bug band/+5/+10 Dumbbells for overhead press 25/30/failure

Commented on LIFT MAX ~ WEEK 2

May 18 at 10:39 PM

Week 2 Day 4 Row/fly 22.5/20/17.5 Single arm press in bridge 30/25/22.5 Single fly in bridge 25/25/22.5

Replied on LIFT MAX ~ WEEK 2

May 17 at 07:03 AM

+ heavy band on sliders and step ups

Commented on LIFT MAX ~ WEEK 2

May 17 at 07:03 AM

Week 2 Day 3 abductors 15s, 22.5s, 30s with breaks

Show replies (1) Reply

Commented on post was deleted

Feb 10 at 07:18 AM

image.jpg

Level Up 129 Hiit box this morning. Stretching my hammies now! My HR hit high zone 5 today and had to drop the hand-weights for the last boxing round. Whew!

Commented on post was deleted

Feb 09 at 07:32 AM

Day 129 Kettlebells done. This one is mentally challenging with 2 minute rounds. 🔥

Commented on 30 Day Push Up Challenge ~ Who's in?

Feb 01 at 06:28 AM

I am in! Printed out my tracker. ❤️

Show replies (1) Reply

Commented on LEVEL UP 5

Jan 05 at 08:39 AM

Day 114 Chest - 25s for rounds 1,2,3. 22.5 for 4 and 5 🙌🏼 Explosive push ups feel sluggish and tricep pulses were so tough. Push up work is lacking these days.

Show replies (1) Reply

Previous Page Next Page