The tedious work has never been my favourite. Stretching and mobility fall under that category but I’m so excited for this challenge. I truly notice a difference in my overall performance when I’m loose and limber.

It’s no secret that I’ve taken a few steps back in my journey. I’ve been trying to find my love of running again and I’ve been working out 3-4 times a week.

I’m excited to see how this mobility challenge will help with getting back on a more consistent track!