November 17, 2025 - IGNITE as Day 15 of the Get stronger Challenge

Only time for two rounds + tabata

Gorilla rows/deadlifts: 20s, 25s

Sidesteps: no wright, one 10lb weight

Plank rows/downdog pushups: 15s, 20s

WTF Clamshells: 12, 15

Medium band for all, except last two rounds of tabata, had to drop it to finish

November 15, 2025 - Mobility Day 10 as Day 13 of the Get Stronger Challenge

Don't have the stretchy bands at home, so used my fabric resistance bands.

November 14, 2025 - Lift Max W1D5 as Day 12 of the Get Stronger Challenge

Worked out at home, so limited weight options.

Sliders; 12 for first round, 20 for other 3 rounds; no band for crunches so held weight behind head instead

November 13, 2025 - LiftMax W1D4 as Day 11 of Get Stringer challenge

3 rounds only

Chest presses: 50lb barbell all 3 rounds

Flys: 15lb hand weights for 2 rounds, 20lb last round (only 2 reps)

Rows: 50lb barbell for all 3 rounds (could have probably gone up in weight but it takes too much time to change out bars)

BONUS: 2 bicep holds of about 30-40 seconds carrying the bar across the gym 💪🏼😆

November 12, 2025 - Lift Max W1D3 as Day 10 of the Get Stronger Challenge

Deadlifts: 50, 60, 70 bars

Sumo squats: 25KBs, 30KBs, 35KBs

Calf raises: 25KBs, 30KBs, 35KBs

Bridges: 6lb ball for all, 25KB, 30KB, 35KB

Adductors: 6lb ball for all, 1st round knees bent, 2nd & 3rd rounds straight leg to fail

Only time for 3 rounds. It takes too much time moving around the gym to where the various equipment is located 🫤.

November 11, 2025 - Lift Max W1D2 as Day 9 of the Get Stronger ChallengeE

Lat raises - 10s, 8s, 6s

Tricep overhead presses - 25, 20, 20

Bicep curl/shoulder press combo - 15s, 12s, 10s

Shoulder rotations - 10s, 8s, 8s

November 10, 2025 - Lift Max W1D1 as Day 8 of the Get Stronger Challenge

Bench stand-ups: 20s/25s/30s (VERY pleased to see the increase in this since last year 😊)

Leg raises: weight still won’t stay on my ankles 🫤; this time used ankle weights (I think they’re 5s) - forgot to add the band 🤦🏻‍♀️

Deadlifts: 20s/25s/30s

Wide squats: 20s/25s/30s (still had trouble holding the 30s for long 😣)

Wall sits: 20/25/30

November 9, 2025 - Mobility Day 2 as Day 7 of the Get Stronger Challenge

November 7, 2025 - P1D5 as Day 5 of the Get Stronger Challenge

Curtsies: no weight/8s, 12s, 15s

Swings: 20KB, 25KB, 30KB

Plank drags: none, 10, 15

V-sits: 8s, 12s, 15s

Flies: 8s, 12s, 15s

November 9, 2025 - Mobility Day 1 as Day 7 of the Get Stronger Challenge