Jennifer Tasso

Johnson City, TN, United States

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Commented on HIIT BOX 4

07 May 08:06

May 7, 2026 - HIIT BOX 4

Traveling this weekend, so this was a great workout I could do since it only needed 3lb weights.

Commented on IGNITE - 3

06 May 06:40

May 6, 2026

Booty raises: heavy/medium band

Side lat raises: 8s/7s/6s

Side lunges: 30KB

Front lat raises: 8s

Two rounds + tabata

Commented on DAY 81

30 Apr 06:19

April 30, 2026 - Level Up 3, Dat 81

20s for squats/deadlifts

15s/10s for shoulder presses/bicep curls

10s (x1) / 8s for sit-n-press/bridges reaches

Feeling like utter shit with perimenopause hormone deficiency, so very little energy. Broke constantly, but giving myself credit for showing up at all when all I wanted to do was stay in bed 🤷🏻‍♀️.

Commented on DAY 74

23 Apr 06:30

April 23, 2026 - Level Up 3, Day 74

Cheated with my butt out a bit to get any height on the bench Superman fly, but ai got a few!

Step-ups on workout bench without jump; alternated with step overs on BOSU ball.

Commented on IGNITE - 1

21 Apr 06:32

April 21, 2026 - IGNITE Back/Core

10/15lb for Turkish get-up & see plank rows/flies (could barely do ONR fly with the 15)

Ball for back extensions and ab knee-tucks

Tabata: burpees with stepping out and no jumping

Commented on DAY 68

17 Apr 06:07

April 17, 2026 - Level Up 3, Day 68

8lb weights for 3 rounds (did not use at all for plank - just does not stay on my back); last round only used weight for V-sit hold. Also only modified on last round.

Commented on DAY 67

16 Apr 06:36

April 16, 2026 - Level Up 3, Day 67

Swings/drags: 35KB/30KB (couldn’t quite drag the 35 on this rubber gym floor)

Golf swings/ATWs: 25KB x3, 20KB x1

Russian twists/sit & presses: 15KB (1 round with 20, but could barely do it)

Commented on DAY 66

15 Apr 06:25

April 15, 2026 - Level Up 3, Day 66

10KB - got through 3 rounds, then walked the track for 15 minutes. Those low moves with rotating the feet are just too much for my knees and ankles. 😕

Commented on DAY 65

14 Apr 06:41

April 14, 2026 - Level Up 3, Day 65

I did MUCH better this time through! Did all four rounds. Modified all rounds of the pushups, but did the explosives on feet (1-3 reps). Only modified supermans the last round. Could not do that last move (yoga burpees??)

For flies/deadbugs/arm extensions: 8s, 10s, 10s, 12s

Commented on DAY 64

13 Apr 06:26

April 13, 2026 - Level Up 3, Day 64

12s, 10s (only two rounds; legs were absolute jello!)