Jennifer Tasso

Johnson City, TN, United States

Commented on MOBILITY DAY 14

08 Nov 07:30

November 8, 2025 - Mobility Day 14 as Day 6 of the Get Stronger Challenge

Commented on MOBILITY DAY 12

08 Nov 07:13

November 8, 2025 - Mobility Day 12 as Day 6 of the Get Stronger Challenge

Commented on P1D4

06 Nov 07:31

November 6, 2025 - P1D4 as Day 4 of the Get Stronger Challenge

5s, 8s, 10s, 12s; full expression on side plank holds; full plank w/o weights on back (they always roll onto my lower back or fall off, just doesn’t work for me); light band x3 & medium band x1 for back extensions

Commented on P1D3

05 Nov 06:27

November 5, 2025 - P1D3 as Day 3 of the Get Stronger Challenge 

15/20KB

Commented on P1D2

04 Nov 06:32

November 4, 2025 - P1D2 as Day 2 of the Get Stronger Challenge

Inclines: 8s, 10s, 12s

Flats: 10s, 12s, 15s

Commented on P1D1

03 Nov 06:31

November 3, 2025 - P1D1 as Day 1 of the Get Stronger Challenge

8s, 10s, 12s: had to drop weight on third round of curtsies

Commented on IGNITE - 1

01 Nov 08:58

November 1, 2025 - IGNITE core focus

Used sliders for rollouts

Medium thickness elastic band for back extensions

Subbed skaters for the yoga burpees for tabata

Commented on HIIT BOX 1

31 Oct 14:32

October 31, 2025 - HIIT BOX 1

I LOVE getting back to HIIT BOX!!!

3s/4s for boxing rounds

8lb for side plank crunches

Commented on P4D19

23 Oct 06:16

October 23, 2025 - Phase 4, Day 19 (my last day - did day 20 yesterday because had to work out from home today and have very early flight tomorrow morning.)

Tried w/12lb vest - dropped it in first round - it flops around too much and is uncomfortable to lay on my back

12s for obliques; 8s for flies

Commented on P4D20

22 Oct 06:30

October 22, 2025 - Phase 4, Day 20 (skipping ahead due to end of week travel)

3 rounds medium band, 3 rounds light band

35KB for all swings

15KB for all lunges

10s/12s for obliques