September 4, 2025 - Phase 3, Day 3

Single/double swings: 20, 25, 25, 30

KBjacks: 10, 15, 20, back down to 10

Lunge/RTW: 10, 15, 20, 25

Swing/jumps: 10, 15, 20, failed (lol!)

Plank/rows: 10, 15, 30, 25 (1 rep each side)

September 3, 2025 - Phase 3, Day 2

8s, 9s, 10s (had 12s out for 4th round, but I broke 😬😭)

12lb medicine ball; modified T-push-ups 

September 2, 2025 - Phase 3, Day 1

8s, 10s, 12s - I also put out the 15s and then looked at them and thought ‘What in the world were you thinking??’ 😂

 Broke on the sumo holds every dang round (even the 8s 😳), went down to 6s for the last round.

Starting on a Tuesday since the gym was closed yesterday for Labor Day. 

August 30, 2025 - HIIT BOX

12lb vest - had to take it off to finish some rounds, but would out it back on and continue! 💪🏼

15lb weights for squats - I knew I’d need them because I read my comment from last time 😆

August 29, 2025 - Phase 2, Day 20

Curtsy/sweeps & sumo deadlift/rows: 10s, 12s, 15s, 20s

Bicep /tricep: 8s, 10s, 12s, 15s

On that last round, with higher weight, got out 2 reps on each move. 

August 28, 2025 - Phase 2, Day 19

12, 15, 20lb weight for twists; high band for all; couldn’t use sliders on this gym floor surface, so had to do inch-worm pikes

August 27, 2025 - Phase 2, Day 18

Deadlift swings: 12s, 15s, 20s

Sumo deadlift/rows: 12s, 15s, 20s

Deep squat/curls: 15, 20, 20

Lunge/presses: 10, 12, 15

Pushups: modified

August 26, 2025 - Phase 2, Day 17

10s, 12s, 15s (had to step back down to the 12s on the kickbacks, skull crushers, & bicep curls)

August 25, 2025 - Phase 2, Day 16

Curtsy/leg-sweeps: Rd 1 - 10s/light band; Rd 2 - 12s/medium band; Rd 3 - 15s/heavy band

Step-ups: Rd 1 - 10s/light band onto bench; Rd 2 - no weight/medium band onto bench; Rd 3 - one 15/heavy band onto BOSU

Donkeys/Fire hydrants: light band, medium band, heavy band (tried using 10s n first round, but I’m wearing shorts instead of pants and the weight kept pinching the skin - ouchie!) 

August 23, 2025 - Phase 2, Day 15

KB Swings/squats/lunges: 25/no band, 30/light band, 35/medium band

Wall sit arm raises/planks: 5s, 7s, 9s