Johnson City, TN, United States
Commented on P2D4
07 Aug 06:26
August 7, 2025 - Phase 2, Day 4
Again worked out at home, still need a set of 10s & 15s š.
Commented on P2D3
06 Aug 06:21
August 6, 2025 - Phase 2, Day 3 (start over due to 2 weeks away for vacation & COVID)
10 & 15 KB, plus 12lb vest (I need to get a 6lb vest)
Commented on P2D2
05 Aug 06:34
August 5, 2025 - Continuing the restart due to 2 weeks off for vacation & COVID.
Light band, 6s, 7s, 8s, 10s
Commented on P2D1
04 Aug 06:08
August 4, 2025 - Phase 2, Day 1
Starting over due to a 2-week break for travel & recovering from jet lag & COVID.
No weight, 5s, 8s; step for straight lunge, but not for curtsy lunge
Commented on HIIT CORE 3
19 Jul 08:01
July 19, 2025 - HIIT Core 3
A great on-the-go travel core workout!
Commented on P2D10
18 Jul 06:40
July 18, 2025 - Phase 2, Day 10
8s/15KB, 10s/20KB, 12s/25KB
Full planks (broke slightly last round); modified T-pushups all 3 rounds
Commented on P2D9
17 Jul 06:47
July 17, 2025 - Phase 2, Day 9
Tired. Late start to the morning. Attempted this workout and about 5 minutes in gave up because I just didnāt have the gas. Spent 20 minutes on the stairclimber. Ā
Commented on P2D8
16 Jul 06:21
July 16, 2025 - Phase 2, Day 8
Slept horribly and have very little energy today. Struggled through two rounds (10s & 12s) and then just walked for 15 minutes.
Commented on P2D7
15 Jul 06:34
July 15, 2025 - Phase 2, Day 7
10s, 12s, 15s (modified lunges by holding weights at shoulders with the 15s);Ā Bird dogs: 5s, 6s, 8s; 15KB all 3 rounds
Commented on P2D6
14 Jul 06:31
July 14, 2025 - Phase 2, Day 6
10, 12, 15 - only one weight for wall sits & bridges
Commented on P2D4
07 Aug 06:26
August 7, 2025 - Phase 2, Day 4
Again worked out at home, still need a set of 10s & 15s š.