Johnson City, TN, United States

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Commented on P1D4

13 Jun 06:41

June 13, 2025 - Phase 1 Day 4

4s, 6s, 8s, 12s (should have started with 6s, but needed to see what my back could handle.)

Commented on P1D3

12 Jun 06:33

June 12, 2025 - Phase 1 Day 3

20/15KB

Commented on IGNITE - 3

04 Jun 06:29

June 4, 2025 - IGNITE - Again using the awesome hotel gym!

Commented on IGNITE - 1

02 Jun 06:35

June 2, 2025 - IGNITE

Was very pleased that the gym in this hotel had enough equipment to do a great Ignite workout!

Commented on HIIT BOX 27

01 Jun 07:42

June 1, 2025 - HIIT Box 27 (44)

My first workout with Amy IN CANADA!!! Well, she’s at home and I’m in a hotel in Montreal, but still…

And she tried to kill me with a 4-minute wall sit. DAMN AMY!!! That’s how you welcome a girl to your country?!? 😜🤟🏼😆

Commented on HIIT BOX 26

30 May 06:33

May 30, 2025 - HIIT Box 26 (43)

Commented on HIIT BOX 25

29 May 06:37

May 29, 2025 - HIIT Box 25

Commented on HIIT BOX 24

28 May 06:32

May 28, 2025 - HIIT Box 24

Commented on HIIT BOX 23

27 May 06:01

May 27, 2025 - HIIT Box 23

Sweating profusely at 6am! 🥵

Commented on HIIT BOX 22

25 May 10:45

May 25, 2025 - HIIT Box 22

5lb weights x2 for woodchoppers & Russian twists