February 7, 2025 - Fly Away

5lb weights; sweating like crazy!

February 6, 2025 - IGNITE 8 (2 rounds)

Bench leg lift/arm raise: 10/7

Bench dip thrusts: 25/30KB

Good morning one-leg deadlifts: 25KB (legs could do more, but can’t manage the KB behind my back)

Split squats: 25/30KB

Tabata: 20/25KB swings

February 5, 2025 - HIIT Box 11

Used my 12lb vest for the first 4 rounds, had to bail on it for the last 2. 

February 4, 2025 - IGNITE 7

Arms: 5s, 6s, 7s

Legs: light band, light/medium band, medium band; 25KB, 25/30KB, 30KB

Tabata was KILLER! Did some of my best, fastest jacks & highest high knees I could do! 

February 1, 2025 - HIIT20 S1 D8 Push to Gain

A great, quick Saturday morning workout!

January 31, 2025 - IGNITE 6

Gorilla rows/deadlifts: 15lb hand weights x3

Side squat shuffles: light band & 5lb weights; medium band no weights; light band no weights

Plank rows/down-dog pushups: 10lb weights, light band

WTF clam shell: 8lb weight, light band

January 29, 2025 - IGNITE 5

Pseudo-Turkish get-ups: tried 10 & 8 - too much; ended up doing them with no weight

Tricep dips/toe touches: toe touches are a no-go; did modified on a bench, kicking up leg and dipping

Golf swings/RTWs: 15/20KB

Sit & twists: 10/15KB

January 28, 2025 - HIIT Box 10

Medium band for booty - ouchie! Haha!

5, 4, 3, 1, no weight for the arm raises / jacks

4/3 for crunches-punches / corkscrews

YES!! to mentally challenging the brain as we get older! That’s why tap dancing is so great! 😀 

January 27, 2025 - IGNITE 4 (first one I remember seeing a second time through; good to see the comparison)

ATWs: 25, 25/20, 20 KB

Side lunges: 25, 25/20, 20 KB

Turkish getups: 10lb weight

Deadbugs: 10s/8s

About the same weight or stepped down a little, but did all 3 rounds this time.

January 24, 2025 - IGNITE 3 (ARM BUUUUURN 💪🏼🔥)

Shoulders: 8s, 7s, 6s

Biceps & Triceps: 10s, 9s, 8s

Lat raises: 7s, 6s, 5s

Wood choppers: 15 x3

Jacks: no weight, 1s, 3s (x4), 1s, no weight

Holy crap! This is gonna HURT!