March 11, 2026 - Level Up 2, Day 38

40KB for deadlifts/squats & sumos/swings

15s for deadlift swings

20KB for snatches

Started to feel a twinge in my left knee, so stopped after 3 rounds to not push it. 

March 10, 2026 - Level Up 2, Day 37

10lb first round, 12lb for the rest; grasshopper push ups inclined on bench; tricep push ups modified on knees

March 9, 2026 - Level Up 2, Day 36

Medium band, 20KB

The sound cutting in and out is quite disrupting and distracting. 

March 6, 2026 - Level Up 2, Day 34

3 rounds no band; 2 rounds light band; last round medium band (was moving slower to hold form and doing fewer reps, but made it all the way through!)

March 5, 2026 - Level Up 2, Day 33

10lb, 5lb, medium band; I struggle to do the fire hydrant leg lift with the fly at the same time, decided to isolate and alternate those movements

March 4, 2026 - Level Up 2, Day 32 (skipping day 31 because, unlike Amy, I am NOT a fan of the animal flows 🫤)

25KB for squats/lunges; did pushups inclined on a bench to alleviate strain on my wrists)

March 3, 2026 - Level Up 2, Day 30

10lb wall ball; 10, 12, 15 (only a few reps each side and really struggled to get my arm up for the hold), 12

Only time to 4 rounds

March 1, 2026 - Level Up 2, Day 29

25lb plate for all; had to do side lunges on the floor, as my right ankle was tweaking again (perhaps because I broke it previously? It was 2009, but guess that could still be a factor.)

February 27, 2026 - Level Up 1, Day 20 (filler week consisting of Saturday cardio workouts I’ve missed over the last month)

Rounds 1/2/3: 15KB, 20KB x2, medium band

Rounds 4: 25KB; heavy band (no time for 5th round)

All rounds: substituted swinging curtsies for slower curtsies, adding alternating regular and hammer bicep curls with 15s

Re-reading this - “gander outs” was some weird mis-autocorrect and I have NO IDEA what it was supposed to mean 🤔🤷🏻‍♀️