Johnson City, TN, United States
Commented on DAY 94
17 Jul 06:38
Day 94 - July 17th, 2024
25KB for AOW/lunges & spiders/snatches; 20KB for seated flow.
Awesome workout! I felt GOOOOOOD!!!!
Commented on DAY 93
16 Jul 16:44
Day 93 - July 16th, 2024
10s / 9s / 8s - my arms are absolute JELLO!!
Commented on DAY 92
15 Jul 16:50
Day 92 - July 15th, 2024
Round 1 - 15lb dumbbells
Round 2 - 20lb dumbbells
Round 3 - 45lb KB (easier on my hands)
I need to get a vest.
I was definitely teetering on the edge of that vomit reaction 🤢🤮.
Commented on DAY 90
13 Jul 09:43
Day 90 - July 13th, 2024
Did half the rounds. Will try to do the other half tomorrow.
Commented on DAY 89
12 Jul 06:43
Day 89 - July 12th, 2024
Definitely “heart”ing this one. Love love love!!! ❤️🔥❤️🔥❤️🔥
Commented on DAY 88
11 Jul 17:07
Day 88 - July 11th, 2024
1s/3s for boxing; 10s/12s for exercises
Full disclosure…I did NOT redo the first two rounds. Sorry, I was DYING! 🥵 Maybe next time through…💪🏼💪🏼
Commented on DAY 87
10 Jul 06:12
Day 87 - July 10th, 2024
Not feeling the energy or motivation for this one today. Anything that requires putting weight on my wrists is extra difficult. I showed up, but it was half-hearted and didn't do the full workout. 🫤
Commented on DAY 86
09 Jul 06:27
Day 86 - July 9th, 2024
Another at-home workout, so had to use the 5lb weights. 10s were impossible.
Commented on DAY 85
08 Jul 06:28
Day 85 - July 8th, 2024
No-weight workouts mean getting to stay home instead of going to the gym, lol! Legs feel tired, but good!
Commented on DAY 83
06 Jul 07:03
Day 83 - July 6th, 2024
Still away from home, so had to make do with 8lb weights. Still dripping in sweat and stayed pretty consistently in Zone 4 HR 🥵
Commented on DAY 94
17 Jul 06:38
Day 94 - July 17th, 2024
25KB for AOW/lunges & spiders/snatches; 20KB for seated flow.
Awesome workout! I felt GOOOOOOD!!!!