Johnson City, TN, United States
Commented on DAY 68
21 Jun 06:24
Day 68 - June 21st, 2024 - Happy Midsummer!
5lb weights; had to modify for reverse and side planks (just too much on my wrists 😣)
Commented on DAY 67
20 Jun 06:34
Day 67 - June 20th, 2024 - Happy MidSommer!!!
20lb dumbbell (no KBs at home)
Commented on DAY 65
18 Jun 06:43
Day 65 - June 18th, 2024
Most of these explosive moves are not in my wheelhouse. LOTS of modifying here. 😣. And—gonna be fully honest—sat out the whole 3rd round 😬🫣. Not my favorite workout, but I did what I could.
Commented on DAY 64
17 Jun 06:17
Day 64 - June 17th, 2024
10lb weights X2, 5lb weights last round. I was sweating buckets, OMG!
Commented on DAY 62
16 Jun 11:42
Day 62 - June 15th & 16th, 2024 (did half on Saturday half on Sunday)
Had to do from home, so made it work with the 5 & 10 lb weights; small weights for cardio portions
Commented on DAY 61
14 Jun 07:22
Day 61 - June 14th, 2024
8/10/12/15 for side planks, 3/5 for Supermans; thick green band all 4 rounds 💯
Commented on DAY 60
13 Jun 06:42
Day 60 - June 13th, 2024
10/15 KB, 1/3lb hand weights
Commented on DAY 59
12 Jun 06:33
Day 59 - June 12th, 2024
10 KB for lunges; no weight for bridge/kick animal flow; 15 KB for ATW
Commented on DAY 58
11 Jun 06:39
Day 58 - June 11th, 2024
7s, 6s, 5s, 4s, 3s - by the end those 3s felt as heavy as 10s 🥵
12s/15s for shrugs
Commented on DAY 57
10 Jun 07:29
Day 57 - June 10th, 2024
Jumping back into LU after about a two and a half week break due to travel.
20s, 20s, 15s, 10s. These legs sure were SHAKING!!
Commented on DAY 68
21 Jun 06:24
Day 68 - June 21st, 2024 - Happy Midsummer!
5lb weights; had to modify for reverse and side planks (just too much on my wrists 😣)