Day 32 - May 2nd, 2024

25lb KB. Love throwing punches!!

Day 31 - May 1st, 2024

10lb KB - doing animal flows is like learning dance choreography, lol  

Day 30 - April 30th, 2024

10lb wall ball, 10, 10, 9, 8, 8 for rows

Day 29 - April 29th, 2024

No weight, 10, 15, 20lb medicine balls

Came down to the ground for the side lunges at 15 & 20lbs because was tweaking the outside of my ankle a bit. 

Hey, Amy - remember not to have the mic on your back for wall sits, lol! 😉

Day 27 - April 27th, 2024

Very happy this workout required no equipment and I could do it at home. Got heart rate up to 168! Not too bad for before 7am on a Saturday! And world's better from last Saturday, when I spent the whole day sick on the couch 🤧

Day 25 - April 25th, 2024

1lb or no weight on boxing rounds, low weight while still kicking this sinus crud. Doubled up with last week’s core workout, day 19.

Day 19 - April 25th, 2024

Had to skip on actual day 19 due to illness. Worked this one in on day 25, doubled up with HIIT Bix core. 8lb weight.

Day 24 - April 24th, 2024

Damn sinus infection! Just trying to stay consistent, but still very low weight while I regain strength and energy. 

Day 23 - April 23rd, 2024

Still getting over this horrible sinus infection. Lots of sinus pressure and not full strength, so had to keep the weight low. ~ 5s, 5s, 5s, 6s, 4s, *skip

Day 22 - April 22nd, 2024

Still recovering from sinus infection that wiped me out the past few days. Did this workout at home with no weights. Was still sweating like crazy!