Day 18 - April 18, 2024

Stayed home sick and rested this morning. Still HIIT play and did this workout in my living room with no weights (and had to take breaks - dang cold!!)

Day 27 - April 17, 2024

Got a head/chest cold, crappy sleep last night, at work by 6:30 for a LOOOONG exam day. REALLY wanted to just go home…but I showed up! I needed this 20 minutes of sweat for me! 😓

10, 10, 15, 15, 10 KB

Day 16 - April 16, 2024

Curls - 8s, 9s, 10s, 12s (barely got in 4 reps at 12)

Tricep dips - no weight, 10, 12, 15

Squat curls - 10, 12, 15, 20kb

Tricep pushups - inclined on bench

Dead bug arms - 6s, 6s, 7s, 8s (8 was pushing it 😬)

Day 15 - April 15, 2024

10s, 12s, 15s, 15s

15s/20s for thrusts

Medium band

Day 13 - April 13th, 2024

10, 12, 14, 18 lb balls for skaters, lunges, sit-ups

10, 15, 15, 20 KB swings

The floor in this part of the gym is not slider friendly, so two feet at once doesn’t work well; switched to mountain climbers

Wish the videos were dated to when they were posted. Happy (belated/early) birthday! 🥳 lol

Day 12 - April 12th, 2024

10lb medicine ball, heavy band for all but last round (dropped to light band). AWESOME core workout!!

Day 11 - April 11, 2024

Presses/skullcrushers - 8s, 7s, 6s

Rows/flys - 10s, 9s, 8s

Definitely broke on the plank rows and just did a bunch of curls 😬 - 8s

Day 10 - April 10, 2024

15, 20, 25 (expect the press), 20, 15 KBs

Day 9 - April 9, 2024

Ugh, burpees! Lol!

7s, 8s, 9s, 10s, & a couple reps with 12s

Day 8 - April 8th, 2024

Exhausted & emotionally spent. Wanted to go home and crash out. I showed up for the future me that will thank me for pushing through. I forgot my bands and skipped out on round 5. But that’s ok, cuz I still showed up! 🙌🏼