February 25, 2026 - Level Up 1, Day 27

(finally doing Saturday’s workout on Wednesday - rough week 😣. Will be back on it with Level Up 2 on Monday! 💪🏼)

February 20, 2026 - Level Up 1, Day 26

medium band, 10lb weight

Not my favorite workout - the long band snapped and hit my face during the first set 😣; the transitions were just too fast to get into place and switch equipment, I would barely be in place by the time the 10-second timer went off and could only get in 1-2 reps; gave up halfway through 🫤

February 19, 2026 - Level Up 1, Day 25

25KB for ATWs; 10s/no weight for plank crunches/pushups; 8lb for side planks/crunches

February 18, 2026 - Level Up 1, Day 24

Swings/goblet squats: 35KB

Curtsies/lunges/ATWs: 15, 20, 25KB

Chest press deadbugs: 15s x3

February 17, 2026 - Level Up 1, Day 23

6s, 7s, 8s (max for side raises, could barely get out 2 reps, then stayed at 7s)), 10s, 10s, 8s

3s for 3 rounds of jacks, then no weight for 3

February 23, 2026 - Level Up 1, Day 23

10s, 12s, 15s, 40KB last round

Those sprinters sure were getting rough by the end haha! 🥵

February 13, 2026 - Level Up 1, Day 19

Almost 2 years since I did this one - not sick this time!

12/14/18/20 weighted balls - LOVE THESE! (Except for how old & broken they are. ☹️)

February 12, 2026 - Level Up 1, Day 18

3s for all boxing rounds; 10s for HIIT/weight rounds

February 11, 2026 - Level Up 1, Day 16

Curls - 10s, 12s, 15s, 15s (could get 3-4 reps out with the 15s)

Tricep dips - no weight, 25lb plate x3

Squat curls - 12, 15, 20KB, 25KB

Tricep pushups - on floor x2, inclined on bench x2

Dead bug arms - 10s, 12s, 15s, 12s (15s were just a bit too much, strained my back)

January 30, 2026 - Level Up 1, Day 12

Heavy band throughout; 8lb medicine ball (in a Hampton Inn in Williamsburg, VA, with a very limited exercise room; luckily brought my bands & sliders)