Johnson City, TN, United States

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Commented on HIIT BOX 16

22 Dec 08:54

December 22, 2025 - HIIT BOX 16

Commented on HIIT BOX 15

19 Dec 06:10

December 19, 2025 - HIIT BOX 15

For Jacks: no weight, 1lb, 2lb, 3lb weights

Just had a pellet inserted yesterday, so had to go REAL easy on the squats.

Commented on HIIT BOX 14

18 Dec 06:04

December 18, 2025 - HIIT BOX 14

3lb weights only, no vest (maybe next time through, lol!)

Commented on HIIT BOX 13

17 Dec 07:16

December 17, 2025 - HIIT BOX 13

Sweating like crazy, despite it being 25 degrees F this early December morning. Jealous of the sunshine and warmth you had!

Commented on HIIT BOX 12

16 Dec 05:59

December 16, 2025 - HIIT BOX 12

Heavy band for the whole workout 🏋🏻‍♀️

Commented on HIIT BOX 11

15 Dec 06:16

December 15, 2025 - HIIT BOX 11

No vest, just weights.

Commented on HIIT BOX 10

12 Dec 06:27

December 12, 2025 - HIIT BOX 10

3lb for boxing; medium band + 12lb vest for squats/booty lifts; 3, 5, 6, 7 for L-raises (3s for jacks); 3, 5, 5, 3 for core

Commented on HIIT BOX 9

11 Dec 06:14

December 11, 2025 - HIIT BOX 9

5lb weights for bridges/russian twists; modified pushups

Commented on HIIT BOX 8

10 Dec 05:58

December 10, 2025 - HIIT BOX 8

No extra weight on leg rounds; last round modified to pulses over the jumps

Commented on HIIT BOX 7

09 Dec 06:02

December 9, 2025 - HIIT BOX 7

Again, 3lb weights, no vest