January 16, 2026 - Decided to do a random HIIT 20 workout instead of day 35 of HIIT BOX. It's a be-kind-to-myself-take-it-easy sort of Friday.

January 15, 2026 - HIIT BOX 34 (FIGHT CLUB ROUND 2; Level Up Day 46)

15s for deadlifts, lunges; 20lb for squats

January 14, 2026 - HIIT BOX 33 (Fight Club Round 2 / Level Up Day 39)

10lb weights for shoulders, bis/tris and side crunches

January 13, 2026 - HIIT BOX 32 (Fight Club Round 2 / Level Up Day 25)

3lb for boxing rounds; 20lb hand weight for AWDs/plank drags; 10lb weights for plank crunches; 8lb hand weight for side planks

January 12, 2026 - HIIT BOX 31 (Fight Club Round 2 / Level Up Day 32)

Used 1 20lb, 2 15lb, and 2 20lb hand weights to replace KBs (working out at home)

January 9, 2026 - HIIT BOX 30 (Fight Club Round 2 / Level Up Day 18)

3s for all boxing rounds; 10s for HIIT/weight rounds, except last round put on 12lb vest

January 8, 2026 - HIIT BOX 29 (Fight Club Round 2 / Level Up Day 11)

Presses/skullcrushers - 8s, 10s, 10s, 8s

Rows - 15s /flys - 10s (all 4 rounds)

Plank rows / curls - 10s (all 4 rounds)

January 7, 2026 - HIIT BOX 28 (Fight Club Round 2 / Level Up Day 4)

3s for boxing rounds; 20lb hand weight for KB swings/squats & woodchoppers; 15lb hand weight for snatch & presses; 10/8lb hand weights for wall sit/shoulders & biceps curls (lasted for 3 rounds of wall sits, then broke 😬)

January 6, 2026 - HIIT BOX 27

Totally broke on the wall sit 😖

January 5, 2026 - HIIT BOX 26

Broke on both the push-up/tricep and hip dip/thread rounds.

It hurts my wrist to have my hand on the chair - I have the WORST, most bumpy chair 😖