Welcome to the 28-Day TriFIT Booty Challenge — 4 weeks dedicated to building stronger glutes, stronger movement, and a stronger future.
This challenge isn't about chasing soreness, burning calories, or following the latest fitness trend. It's about developing one of the most important muscle groups in your body through consistent, purposeful training.
Your glutes play a critical role in:
Walking, running, and climbing stairs
Hip and pelvic stability
Knee and low back support
Balance and fall prevention
Power, strength, and athletic performance
Research continues to show that maintaining muscle mass is one of the strongest predictors of health, independence, and quality of life as we age. Strong glutes aren't just about appearance—they're about staying capable, confident, and active for decades to come.
How the Challenge Works
Over the next 28 days, you'll complete 23 coached workouts, each approximately 20 minutes long.
Monday to Friday we sweat. Saturday and Sunday we rest.
Simply press play, follow along, and let me coach you through every workout. No guesswork. No complicated programming. Just effective training designed to progressively build glute strength and endurance.
Whether you're brand new to strength training or already active, you'll find options and coaching cues to help you train at the level that's right for you.
Your Challenge Hub
This page is your home base for the next 28 days.
Here you'll find:
Daily workout videos
Challenge schedule
Progress tracking
Weekly motivation
Challenge announcements
Community support
Bookmark this page and return each day to complete your workout and stay connected with the challenge.
Community Matters
One of the biggest predictors of success isn't motivation—it's accountability.
Throughout the challenge, we encourage you to use the community feed to:
Share your completed workouts
Celebrate wins and milestones
Ask questions
Support fellow members
Stay accountable when life gets busy
A quick post, comment, or high-five can be the difference between falling off track and building a lasting habit.
Remember: consistency beats perfection every time.
Your Goal
The goal isn't to finish exhausted.
The goal is to finish stronger.
Stronger glutes.
Stronger habits.
Stronger movement.
Stronger confidence.
Show up. Press play. Trust the process.
Twenty minutes at a time, let's build the foundation that supports everything else you want to do in life.
Let's get to work. 🍑💪
— Amy & Team TriFIT