February 01, 2023

This challenge is designed to help you find little moments in your day to work on goals. 

The goal ... complete 40 push ups in a row by the end of the 30 days.

Did you know one key indicator of cardiac health is the ability to do 40 push ups in a row?

So this heart month we are working on our hearts ... one push up at a time.

Screen shot the tracker or download it from here: https://drive.google.com/file/d/1d2vZuD-NNnEwX8SyoK3DNNV-jKQfDmZA/view?usp=sharing

Comment below if you are joining the challenge. Feel free to tag me if you post on social media. This challenge is open to everyone. Challenge your partner, your kids, your family and friends. You can share the link for the tracker. 

Let's get everyone heart healthy this month.

~ Amy, your coach and trainer