One big benefit to adding whole grains to your meals is the fibre. The beautiful, gut loving bacteria making fibre.

A key way to start reducing your cravings for sweets is to add whole grains like:

Barley

Bulger

Farro

Quinoa

Black Rice

Red Rice

Wild Rice

Brown Rice

And yes ... even popcorn! Just be sure to make your popcorn from scratch. Air pop or on the stove like we do in my house.