Caffeine, Eddie Vedder calls it the gateway drug. It is addicting and ...

• increase anxiety

• elevates your heart rate

• disrupts your sleep

• stimulates your central nervous system

• blocks the body's ability to absorb magnesium (which is responsible for over 300 biochemical reactions in the body)

Tip: try switching out coffee with an herbal tea like mint tea, ginseng tea or hot water & lemon