Did you know?

• 1/2 a cup of yellow bell pepper has a full daily serving of vitamin C

  
  

• 1 cup of raw kale has 396% of your daily serving of vitamin A while also being an excellent source of fibre and potassium

  
  

• Beets are high in fibre, vitamin C, potassium

  
  

• 1 cup of butternut squash has over 400% of your daily requirement of vitamin A over 500mg of potassium and is high in fibre

  
  

• Leeks are rich in B6 iron, magnesium and potassium

The more colourful your plate the more vitamins and minerals you gain, fortifying your immune system and overall health.

A favourite soup in our house that blends bright orange veggies is Roast butternut squash with sweet potato and apple

🥄Cube 1 butternut squash, 1 large sweet potato, 4 apples, thumb size of fresh ginger, 1 onion

🥄Toss with salt, pepper, cinnamon, nutmeg and olive oil

🥄Roast at 400F for 25 mins
Put in a soup pot with enough stock, water to cover the veggies

🥄Add a can of coconut cream

🥄Purée with an immersion blender and bring to a boil and then simmer

Love to hear from you if you make this soup.

Today's video is: https://gettrifit.com/programs/veggies-2-fdfb63?categoryId=87655