We focus so much on our macro nutrients (protein, fats and carbs) when we need to be as focused, if not more, on the quality of those macro nutrients.
The above salad has:
1 serving of protein
2 servings of fat before including the dressing
5 servings of veggies
Choose a dressing with keifer and you have a winning combination of taste, feeling full and almost ticking off all your tracker boxes FOR THE DAY in ONE MEAL!!!!!
I provide a number of dressings to spice up your salads while ticking more boxes on the tracker. The workbook in the challenge also dives into how to stack your plate like this.
It's this approach to food that changes your relationship and lifestyle!! Once you buy the ReSET Challenge you own it, the workbook, the tools, the charts and the videos for life. For $20!!!
Dressing:
1/4 cup plain unsweetened milk Kefir or non-dairy alternative*
1/4 cup raw apple cider vinegar
1/2 cup extra virgin olive oil
1 garlic clove, minced
1 tsp. Dijon mustard
1 tsp. raw honey or maple syrup
Salt and pepper to taste