Another good day.

breakfast was oats with all the fillers (chia, flax, cinnamon, protein powder) topped with slivered almonds and 1\3 diced apple

linch was a 3 egg omelette with a full serving of spinach and red pepper and a side of strawberries and blueberries

for snack I had 100g plain Greek yogurt with 1 scoop protein powder, a tbsn PB and a scoop of greens powder

dinner was spaghetti squash with homemade red sauce and meatballs with a salad on the side.

felt surprisingly satiated today!

no workout today, full rest for day 1 on my cycle.

still working on water