Waterdown, Canada

All

Commented on P2D8

Dec 10 at 06:32 AM

P2D8 - 15 throughout

Commented on P2D6

Dec 09 at 05:46 AM

P2D6 - 10s and 15s

Commented on P2D7

Dec 03 at 06:35 AM

P2D5 - 15s. 10s, 5s

Commented on P2D3

Nov 29 at 06:38 AM

P2D3 - 20s throughout, 10 for the jacks and 15s for rows

Commented on P1D20

Nov 25 at 06:00 AM

P1D20 - 15,20,25 (15s for curls, 10s for dnkey kicks)

Commented on P2D1

Nov 25 at 05:39 AM

P2D1 - 15, 15, 20

Commented on P1D16

Nov 18 at 05:55 AM

Day 16 - Med band and added a 5 and then a 10lb weight

Commented on P1D18

Nov 18 at 05:55 AM

Day 18 - with Matt - 15s and 20s

Commented on P1D15

Nov 15 at 06:23 AM

P1D15 - Nov 15 - 25 for swings and squats, 5 throughout

Commented on P1D13

Nov 11 at 05:49 AM

Nov 11 - P1 D13 - 15 and 20