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jennifer.woodfine@hotmail.com

Waterdown, Canada

Commented on IGNITE Your Metabolism

Sep 18 at 08:07 AM

Can’t wait to try my first workout!

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Commented on WEEK 1 ~ DAY 1

Sep 04 at 04:18 PM

W1D1 15,20,20

Posted

Feb 24 at 08:17 AM

Still going strong but failing on posting. I did day 2 (arms) today. 

That crosses of the whole first week and 2 days from week 2

Posted

Feb 14 at 11:55 AM

I forgot to post yesterday!

Monday was day 6 (cardio core) followed by a killer live upper body workout with Amy

Tuesday (today) I did day 4 (hiit box) plus 9k run

Posted

Jan 31 at 06:59 AM

1 / 4
2 / 4
3 / 4
4 / 4

Carrot Oat Muffins

Muffins:

2 cups rolled oats

8 scoops arbonne vanilla protein powder

4 eggs

3 medium carrots

2 tsp baking powder

4 tbsn maple syrup

1 1/3 cup almond milk

1 - 2 tsp cinnamon

Add all ingredients to a blender and blend until smooth

Pour batter into greased muffin tray

Bake at 350 18-24 min

Icing:

Icing is for 1 muffin. It makes a large portion, but for the macros it’s best to use the icing recipe per muffin. I like to top my muffin with the icing and then pull the bottom of the muffin off and place it on top (like making a sandwich out of the muffin with the icing in the middle)

75g plain Greek yogurt

1 scoop vanilla protein powder

Mix until well blended.

Commented on DAY 74

Dec 08 at 06:37 AM

Day 74 - Dec 8
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Commented on LIFT MAX ~ WEEK 2

Dec 08 at 05:57 AM

Week 2 day 3 15,15,20 med band
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Commented on LIFT MAX ~ WEEK 2

Dec 06 at 05:51 AM

Week 2 day 2 - 10s and 15s
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Commented on DAY 69

Dec 05 at 06:27 AM

Day 69 - Dec 5 15s and 10s
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Commented on LIFT MAX ~ WEEK 2

Dec 05 at 06:01 AM

Week 2 day 1 - 20 throughout and 15 for pistol (stick with 1 weight)