Waterdown, Canada

All

Commented on HIIT BOX 8

Oct 15 at 06:32 AM

Hiit box 8 - Oct 15/24

Commented on P1D8

Sep 21 at 07:53 AM

P1D8 15throughout, would like to come back and get a round with 20s (after the marathon training cycle is done and I have a bit more to give)

Commented on P1D7

Sep 20 at 06:37 AM

P1D7 10s throughout. 3/5/5 for bird dog

Commented on P1D6

Sep 17 at 06:15 AM

Sept 17 - P1D6 10s and med band for all (striving to not be too sore, less than 3 weeks to marathon)

Commented on P1D4

Sep 09 at 06:07 AM

3/4 rounds is all I had time for. 10lb and MEd band

Commented on P1D5

Sep 09 at 05:46 AM

back at it today. 10 lb and 20 for swings

Commented on P1D3

Sep 04 at 06:40 AM

p1D3 15lb. had to modify the squat and press because my shin splints wont let me do any jumping right now

Commented on P1D2

Sep 03 at 06:46 AM

p1D2 10lbs

Commented on P1D1

Sep 03 at 06:26 AM

P1D1 getting back to it so used 10lb for all 3 rounds

Commented on IGNITE - 1

Jun 25 at 06:51 AM

Didn’t even notice the screw up 🤷🏻‍♀️