Waterdown, Canada

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Commented on DAY 24

14 Feb 06:33

Feb 2025 - Day 24 - 25 for swings and squats, 20 for lunges and ATW, 15 for crawls

Commented on DAY 22

10 Feb 05:54

Day 22 - Feb 10 - 15,15,20,20

Commented on DAY 18

29 Jan 06:42

Day 18 - Jan 2025 - 15s throughout, nothing for skaters as it bothered my knee

Commented on DAY 17

27 Jan 17:33

Day 17 - Jan 2025 - 20s throughout and 25s for swings

Commented on DAY 15

27 Jan 17:08

day 15 - Jan 2025 10,15,20,25 (20,25,30,40 for hip thrust) - huge jump in weight for me on this one!

Commented on DAY 11

24 Jan 06:39

day 11 - 10s and 15s

Commented on DAY 9

20 Jan 05:55

Day 9 - Jan 20 - 10s and 15s

Commented on DAY 10

19 Jan 10:06

Day 10 - Jan 19, 2025 20 throughout and 25 for swings

Replied on DAY 8

17 Jan 06:36

so much progress from the last time where is did 20lb only!

Commented on DAY 8

17 Jan 06:35

Level Up P1D8 - 25,25,35,35,35 + added 5s for jacks

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