Waterdown, Canada

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Commented on DAY 17

Jan 27 at 05:33 PM

Day 17 - Jan 2025 - 20s throughout and 25s for swings

Commented on DAY 15

Jan 27 at 05:08 PM

day 15 - Jan 2025 10,15,20,25 (20,25,30,40 for hip thrust) - huge jump in weight for me on this one!

Commented on DAY 11

Jan 24 at 06:39 AM

day 11 - 10s and 15s

Commented on DAY 9

Jan 20 at 05:55 AM

Day 9 - Jan 20 - 10s and 15s

Commented on DAY 10

Jan 19 at 10:06 AM

Day 10 - Jan 19, 2025 20 throughout and 25 for swings

Replied on DAY 8

Jan 17 at 06:36 AM

so much progress from the last time where is did 20lb only!

Commented on DAY 8

Jan 17 at 06:35 AM

Level Up P1D8 - 25,25,35,35,35 + added 5s for jacks

Show replies (1) Reply

Jan 13 at 06:09 AM

Day 4 - Jan 13 - 20lb KB (15 for wood choppers) and 10l DBs

Jan 13 at 05:41 AM

Day 2 - Jan 13 - 10s throughout, med band

Jan 10 at 06:25 AM

Level up day 3 - 15,20,20,20,20