September 17, 2023

Introducing our revolutionary fitness program: Ignite! 

Designed to maximize metabolic function, this program is a game-changer for anyone looking to achieve their fitness goals and optimize their overall health. Metabolism is the process by which your body converts food into energy. It affects how efficiently you burn calories, regulate hormones, and even how well you sleep. 

Our program is expertly crafted to boost your metabolic function through a combination of targeted exercises, nutrition guidance, and lifestyle modifications. At the heart of Ignite x are dynamic workouts that get your heart pumping and your muscles working. These workouts are specifically designed to activate your metabolism by focusing on both cardiovascular and strength training - you’ll build lean muscle mass and increase your overall resting metabolic rate.

With your HIIT Play membership you receive 2 new Ignite workouts every week! PLUS, a tracker to help you to ignite all 4 components of your metabolism and of course, access to the extensive TriFIT video library (over 600 workouts waiting for you to HIIT Play).

But it doesn't stop there. 

If you subscribe to the "ALL ACCESS" membership you also receive:

  • guidance on how to fuel your body to increase your metabolism in monthly coaching calls

  • learn the science behind exercise and nutrition in monthly coaching calls

  • mindset coaching in monthly coaching calls

  • BONUS Ignite workout EVERY WEEK

  • 2 LIVE group workouts Monday and Wednesday 6am EST

All to ensure you are making the right choices to optimize your metabolic function. 

Whether you're looking to lose weight, increase your energy levels, or simply improve your overall well-being, Ignite has got you covered. Unlock the full potential of your metabolic function. 

You have 1 week to complete the workouts and then at the end of the week they DISAPPEAR! Only to be replaced with new workouts for a new week every Monday Morning.