Lunchables ... the healthy version.

I love making these because they are easy to eat/snack throughout the late morning and early afternoon. If you are a grazer this is a great solution.  Most importantly dead easy to make in the morning.

The key is prioritizing protein and fats, then fill in with veggies and fruit. Try to use fermented veggies to help improve gut bacteria. As you reduce or eliminate processed sugar the bacteria in your gut that thrives off of sugar will drive your cravings. Focusing on fermented veggies and drinks (like kamboucha) can help reduce the cravings by replacing the bacteria with new bacteria that feeds off of fibre.

Remember 95% of our serotonin is generated in our gut. Heavy sugar diets inhibit the guts ability to generate serotonin.

For more tips on how to batch your lunch cooking, stack a salad and include grain salads go to today's video.

https://gettrifit.com/programs/lunch-4660cf?categoryId=87655