This week we are looking at all the ways we can add protein to our meals. Here are two great breakfast options. Both packed with omega-3's and protein.

BUT the second also includes fibre to create a more full feeling. Has complex carbs to give an energy boost to your morning too.

To get the kids on board here are my tips:

• create a breakfast bar of toppings (seeds, nuts, dried fruit, fresh fruit, cinnamon to sprinkle, shredded dark chocolate, shredded coconut, honey)

• let them help shop for the toppings - it helps build the excitement

• praise them for their choices when they finish piling their bowls, don't worry if they don't eat it all. Focus on what they did well and praise

• switch out toppings so it doesn't get stale

Before you know it you boxed sugar cereals are out and breakfast sunday's are in!

Ps. if you cook the oats in coconut milk you add MCT to the mix, add a sweetness and lovely texture to the oatmeal