If you are always on the go, then you need to start adding smoothies to your daily routine. Here's why?

Being busy and always on the go with the kids means take out. We pack snacks for the kids to take to practice. We feed them a quick dinner before the game or practice but we NEVER feed ourselves. The result ... take out.

Which turns into guilt. Then a sense of failure. And THEN ... we decide Fuck IT! And go all in on breaking our habits because ... why not?

Packing a smoothie on the go is a sure fire way to stay on track, feel in control and handle any sweet cravings at the same time.

Being busy is a great legit excuse to break the habit but it doesn't have to be. Smoothies are my way of ensuring no matter what, no matter how sideways my day goes I have: 4-5 servings of veg, 2-3 servings of fruit, 1 full serving of protein and 2 servings of fat.

In other words, I'm more than half way to my daily goals in ONE smoothie shaker!!

Every smoothie you enjoy for the rest of the challenge add a bonus point to the protein section of your tracker.

Share a recipe to the Get Social Page on the website earn a special ballot for a very special prize!

My go to smoothie products are linked HERE and if you want to save an extra 35-50% off comment below and I'll send you a coupon