The old wives tale about a tbsp of cod liver oil keeps you healthy ... is right!
1 tbsp of cod liver oil is 1 full daily serving of vitamin D
Fish, especially cold water fish are rich in nutrients our bodies need
Lean protein
B12
B5
Phosphorus
Selenium
Omega 3
Zinc
Copper
Vitamin E
Riboflavin
Many of these nutrients are artificially added to our food because its either stripped in the processing or we no longer eat the foods rich in these essential nutrients.
Fish and shellfish are packed with these micro nutrients and healthy fats are bodies need.
I know fish can be intimidating to make so start small. Start simple.
Most steak size pieces of fish bake at 400F for 18-20 mins
Every fish I've ever cooked tastes amazing with a bit of salt & pepper and lemons. squeeze the lemon juice and then add slices to the top of the fish as it bakes
Pan frying takes about 3-5 mins per side
Do you eat fish 2-3x a week? Tell me in the comments. If you have a favourite fish recipe share it to the group.